top of page
ILCA MWW
CLINIC AND COACHING
Enhance your skills and techniques to make that boat glide!
Experience Level:
Intermediate to advanced racer. Rigs dependent on sign ups, but ILCA 6 preferred.
YOUR COACH
Julian Soto has been coaching and training in the ILCA for almost 2 decades. He has sailed in multiple ILCA international events and has performed well at the national level. His coaching skills and background in Sports Nutrition and Physical Therapy are a good combination to give his athletes the full experience. He continues to train in San Francisco for international regattas.
Julian will bring his ILCA training regimen and knowledge to SoCal sailors. In daily briefings, you’ll see model behavior from the worlds best sailors while Julian details how to integrate key aspects of what they do, into your own sailing. On the water, Julian uses a training format to achieve measurable results with each sailor. He’ll provide detailed feedback during daily drills so sailors can make instant changes on the water and move towards model behavior/best practice performance. Each day he’ll shoot video of your progress. Subsequent debriefs will include detailed analysis of your sailing to ensure there is complete clarity in your next days objectives.
“I aim to create an engaging and effective training environment that will leave you eager to return each day! Laser sailing is my passion, and I've devoted the latter part of my life to it. Whether you're striving for your inaugural club race victory, clinching a national title, or competing in the World Championships, I'm enthusiastic about helping you achieve your goals.” Julian Soto
What a day with your Laser coach and group looks like?
900am
It starts with mind & body
Optional, but encouraged, Mind & Body warmup with your coach at 900am or earlier.
1230pm
On the water
On the water session, enhancing your skills and techniques to make that boat glide!
10am
Rigging and land drills
Come join us at the boat park for rigging and land drill sessions. Your Laser coach will be there to address any questions you may have about the equipment or the day ahead.
430pm
Social and Dinner
Savor the evening out with the group or opt for a cozy dinner at your lodgings. Feel free to bring any questions you may have to the meeting at the boat park the next morning.
330pm
Debriefing
Debrief the days session with video analysis by a your Laser coach.
TAKE HOME
End of clinic
As part of the clinic cost, you will receive coaching videos with the coach's commentary to take home. Additionally, you'll enjoy a complimentary month of access to my online laser fitness training programs. https//:www.mindbodyboat.com/onlineprograms
bottom of page