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ONLINE SAILING FITNESS PROGRAMS

JUNIOR SAILORS
ONLINE PROGRAM

Overview

Who is it for
This program is designed for athletes who want to take their junior sailing to the next level. Age range is 8-18 years old. Equipment can be from home or in the gym. You don't need experience with lifting weights as videos in the program will demonstrate proper form.

What you get
6 workout days per week with gym or home equipment. Additional exercising is encouraged and can be implemented if your schedule permits it. Weekly video feedback and review from your coach. Tools to keep track of your workouts and nutrition. 

*Additional:
4 week onboarding is recommended: 4 or more virtual sessions 

Get started
$100/month

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Designed for people who are looking to
 

gain sailing fitness during the on or off season and start your fitness journey with my guidance.

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COLLEGE SAILORS
ONLINE PROGRAM

Overview

Who is it for
This program is designed for athletes who want to take their college sailing to the next level. Ages 18-30 years old. Equipment can be from home or in the gym. You don't need experience with lifting weights as videos in the program will demonstrate proper form.

What you get
6 workout days per week with gym or home equipment. Additional exercising is encouraged and can be implemented if your schedule permits it. Weekly video feedback and review from your coach. Tools to keep track of your workouts and nutrition.

*Additional: 4 week onboarding is recommended: 4 or more virtual sessions 

Get started
$100/month

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Designed for sailors who are looking to
 

gain sailing fitness during the on or off season

MASTER SAILORS
ONLINE PROGRAM

Overview

Who is it for
This program is designed for athletes who want to take their master sailing to the next level. Ages 30+ years old. Equipment can be from home or in the gym. You don't need experience with lifting weights as videos in the program will demonstrate proper form.

What you get
6 workout days per week with gym or home equipment. Additional exercising is encouraged and can be implemented if your schedule permits it. Weekly video feedback and review from your coach. Tools to keep track of your workouts and nutrition. 

Get started
$100/month

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Designed for people who are looking to
 

gain sailing fitness during the on or off season that is catered towards master sailors

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Testimonials

"Friends that I sail keelboats with suggested I try out a laser. I am happy to have had the chance to become more familiar with this exciting and popular little race animal. With its sleek, minimalist design, lasers are highly responsive, challenging and rewarding to sail. I am lucky to have found Julian, an excellent performance and race instructor, to learn the ropes. I had a series of private lessons with him. His calm, friendly, but systematic approach taught me correct form from the onset with a focus on high-quality, race oriented techniques. I have really appreciated his precise, individualized instruction. Attaching a GoPro to my boat, he documents each sail and sends the video to me afterward with valuable commentary which has really deepened the learning experience and helped me recognize dynamics that can go lost in the heat of the moment. I can whole heartedly recommend Julian for both beginners and advanced racers who are interested in learning in a supportive and friendly environment that emphasizes peak performance."

- Barbara B.

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