PROGRAMS
8 week programs
FOUNDATIONS
endurance
Designed to elevate your stamina, resilience, and overall performance. Whether you're an athlete aiming to break personal records, a fitness enthusiast seeking a new challenge, or someone simply wanting to boost their endurance levels, this program is tailored to meet your goals and exceed your expectations.
FOUNDATIONS
NUTRITION
A comprehensive nutrition program meticulously crafted to empower you with the knowledge and habits needed for optimal health and vitality. Whether you're striving for weight management, improved energy levels, or a holistic approach to well-being, this nutrition program is your roadmap to sustainable and enjoyable nutrition.
FOUNDATIONS
LIFTING TECHNIQUE
Designed to elevate your lifting prowess to new heights. Whether you're a seasoned lifter looking to refine your form or a beginner eager to lay the foundations for a powerful lifting journey, this program is meticulously crafted to enhance your technique, maximize gains, and reduce the risk of injury.
FOUNDATIONS
MOBILiTY
Designed to liberate your body's natural range of motion and enhance your overall flexibility. Whether you're an athlete seeking improved performance, an individual aiming to alleviate stiffness, or someone wanting to move with greater ease, this mobility program offers a holistic approach to mobility that transcends traditional boundaries.
12 week programs
BUILD
full body build
Where build meets precision in a revolutionary program designed to sculpt your physique, amplify your power, and redefine your limits. Whether you're a seasoned lifter looking to break through plateaus or a newcomer eager to build a foundation of formidable strength, Full Body Build offers a comprehensive and results-driven approach to strength training.
strengthen
full body strengthen
Where strength meets precision in a revolutionary program designed to sculpt your physique, amplify your power, and redefine your limits. Whether you're a seasoned lifter looking to break through plateaus or a newcomer eager to build a foundation of formidable strength, Full Body Strengthen offers a comprehensive and results-driven approach to strength training.
master programs
strengthen + mobility
Apprentice
STRONGER LEGS/CORE/UPPER BODY and STABILITY on and off the boat.
Is a specialized program meticulously designed to enhance the well-being of 30-40+ by combining strength training with mobility exercises. Crafted with the unique needs of older adults in mind, this program focuses on building strength, improving flexibility, and promoting overall mobility to support a vibrant and active lifestyle.
strengthen + mobility
legends
STRONGER LEGS/CORE/UPPER BODY and STABILITY on and off the boat.Is a specialized program meticulously designed to enhance the well-being of 60+ by combining strength training with mobility exercises. Crafted with the unique needs of older adults in mind, this program focuses on building strength, improving flexibility, and promoting overall mobility to support a vibrant and active lifestyle.
strengthen + mobility
master
STRONGER LEGS/CORE/UPPER BODY and STABILITY on and off the boat.
Is a specialized program meticulously designed to enhance the well-being of 40-50+ by combining strength training with mobility exercises. Crafted with the unique needs of older adults in mind, this program focuses on building strength, improving flexibility, and promoting overall mobility to support a vibrant and active lifestyle.
strengthen + mobility
grand master
STRONGER LEGS/CORE/UPPER BODY and STABILITY on and off the boat.
Is a specialized program meticulously designed to enhance the well-being of 50-60+ by combining strength training with mobility exercises. Crafted with the unique needs of older adults in mind, this program focuses on building strength, improving flexibility, and promoting overall mobility to support a vibrant and active lifestyle.